Health and Wellness
Start Your 2023 Off Right With CLA's January Wellness Challenge
I. WELLNESS CHALLENGE BEGINS JANUARY 2
The California Lawyers Association invites lawyers and legal professionals from around the state to join our fun and invigorating 25-day wellness challenge starting January 2.
Each week we will have live events. You may also select resources from the Health and Wellness page to support your journey.
Follow our daily guide or create a 25-day journey of your own by printing our Wellness Matrix. Print a copy of the Wellness Matrix to be your desktop guide for completing the month-long challenge. On one side, you can follow along with the CLA’s daily prompts. Or use the blank side to create and track your own challenge experience.
a. Get Social
Follow the #CLAWellnessChallenge on Facebook and join the CLA Health and Wellness Facebook group to get daily challenge prompts, updates, resources, and inspiration. Invite a friend or fellow CLA/Section member to be your challenge buddy!
b. Win Prizes
Take a picture of yourself and your Wellness Matrix, and post it to the Facebook group or email it to us at Wellness@calawyers.org to receive a CLA yoga mat, which will serve you well for the upcoming yoga series in 2023!
II. HEAR FROM PREVIOUS PARTICIPANTS
CLA members who have completed previous challenges said the experience helped them adopt new mindfulness techniques, integrate healthy habits, and generally cope with COVID-19 restrictions and other stressors. Read their testimonials.